Looking to shed those extra inches around your waistline but don't want to hit the gym? Try brisk walking to lose belly fat.Belly fat is resistant, and we ...

You can improve strength, and build muscle by following the right training technique. Try the 6-12-25 workout, which is an advanced hypertrophy method.When ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.Maintaining a healthy weight is crucial for ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost your metabolism and aid weight ...

Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some key aerobic exercise ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be more flexible, and healthy in ...

Be it anti-ageing or treating acne, retinol application to the skin comes with a huge set of benefits. Check out how it helps you. ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Check out how to do it.In today’s hectic schedule, it is easy to find ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the gym, avoid these bench press ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.Do you want sculpted abs but ...